Eating healthy can feel difficult, especially during this very busy time of year. This meal plan is meant to simplify things for you, with two weeks worth of meal plans, shopping lists, & delicious recipes. The perfect way to restart or ‘reset’ when you’re feeling stressed & overwhelmed about what to eat.

This two week meal plan prioritizes nutrient-dense, whole foods – vegetables, fruits, legumes, nuts, seeds, whole grains, and lean protein. It includes a variety of protein sources, from plant-based options to options for meat-eaters. It does not include set calories or macros, & portions are meant to be adjusted based on your goals and personal needs.